The MINDgarden Blog

Hello, Marhaba! My name is Christine Glasper. I have been a school counselor for 15 years, a private therapist for 9 years and an administrator for 8 years. I am a wife and a mother of 3 beautiful kids. A counselor deeply impacted my life in middle school and my love for working with school age kiddos and young adults was born. Over time that has developed into a drive to open doors of opportunity for my students, to provide a safe space to explore oneself and make life improvements to my clients, and to support teachers, parents and the community at large in our collective efforts to make the world a better place. I am a huge believer in “teamwork makes the dream work”, “be[ing] the change you wish to see”, the Serenity prayer and the golden rule. I’m blessed and thankful to be working with MINDgarden and the Kalasho Education and Youth Services because there are so many mission aligned people here; and only great things can happen when you put a lot of good people together in one place. I look forward to meeting you, dear reader. Have a good day!

Hi, My name is Sabika Sheikh. I am a Counseling Psychology Therapist, offering mental health counseling services at Kalasho Education & Youth services. I’ve always believed that healing isn't just about talking through challenges, it’s also about finding joy, connection, and moments of lightness, even during difficult times. Over the years, working with clients facing cancer, depression, anxiety, bipolar disorder, relationship struggles, and children navigating big emotions, I’ve seen how powerful recreational activities can be in the healing process. What excites me most about MINDgarden’s setting, is the chance to blend my counseling back ground with opportunities for people to express themselves, build confidence, and rediscover happiness in safe and creative ways. Whether it's through group activities, art, play, or simply encouraging someone to try something new, I love creating spaces where people can feel sup ported while also experiencing joy. This work is a natural fit for me because I genuinely enjoy helping others not only process their challenges but also celebrate their strengths. I am honored to bring both my heart and my skills to MINDgarden!

Hi! My name is Melissa Schreiber. I am a Recreational Therapist here at Kalasho Education & Youth Services. I’ve always believed that meaningful work starts with connection. It’s about understanding, supporting, and helping people grow—not just in their skills, but in their sense of purpose. That’s what drew me to MINDgarden, and it’s why I’m so passionate about what we do here. When I first started, I was inspired by our goal of creating spaces where kids can feel safe, valued, and empowered to share their ideas. In a world that often feels chaotic and disconnected, MINDgarden feels like a sanctuary where children can truly thrive. Being a recreational therapist has been an incredibly fulfilling and transformative journey. From the moment I stepped into the field in 2021, I knew it was the perfect fit for me. It is a career where I could combine my passion for helping others with my love for activities and mental health. I have the ability to use recreation as a therapeutic tool to enhance the physical, emotional, and social well-being of individuals facing various challenges. Through activities like group games, fitness, arts and crafts, and purposeful conversations, I help clients not only improve their mental health but also foster meaningful connections and build their self-esteem. As I look ahead, I am eager to keep moving forward and growing in this role.

Hi! My name is Sara Merditaj, and I’m the Executive Assistant at Kalasho Education & Youth Services. I’m truly grateful to work at MINDgarden — a space filled with calming energy and purpose. When I need peace, I often retreat to the Cherry Blossom Library. In 2024, I started a book club focused on self-care, healing, and mental health. Coming from an Albanian immigrant family where mental health was often stigmatized, these books have helped process generational trauma and better understand my past. One that deeply resonated with me was You Can Heal Your Life by Louise Hay. Her quote, “You’re not a helpless victim of your own thoughts but rather a master of your own mind,” stays with me every day. As someone who struggled with body image growing up and felt the weight of cultural expectations, I find MINDgarden’s mission especially meaningful. It offers the kind of support I wish I had as a child — especially for youth from immigrant or refugee backgrounds. I’m proud to be part of a place that nurtures healing and growth.

Hi! My name is Erica Gaston. I am a Social Worker here at Kalasho Education & Youth Services. Walking into MINDgarden for my interview, I was immediately overcome with emotion; I wanted to cry. The beauty of the facility moved me deeply. Marginalized populations usually do not get an opportunity to experience healing in such a lovely environment. Before my interview, I saw the philosophy of MINDgarden stated: “By weaving together the wisdom of traditional healing and the precision of evidence-based methods, we ensure that each child embarks on a well-rounded journey toward healing and growth.” I knew the organization aligned with my personal philosophy of helping children heal. The facility was top-tier for a serene healing environment geared towards our youth. The philosophy was close to my heart, and as if that wasn’t enough, I then met the team! Learning about the Kalasho family, my supervisor, and the team was the icing on an already beautiful cake. I am allotted the opportunity to work with people who have a purpose in life, similar to mine, to help others overcome the barriers they face. I feel blessed to be able to work with great people in a great environment. I am excited every day about the amazing work we will accomplish together.

MINDgarden: Cultivating Brighter Futures for Our Kids At its heart, MINDgarden isn’t just about teaching; it’s about nurturing. It’s about ensuring emotional literacy is as fundamental as learning to read and write. And here’s why it truly matters: • Mindfulness: It’s not just a trendy term; it’s about teaching our kids to savor every moment, finding joy in life's simplest pleasures. • Emotional Intelligence: Giving our children the vocabulary to express their feelings, and reassuring them that it’s okay to feel, and okay to share those feelings. • Resilience: Showing them that stumbling isn’t failing—it’s an opportunity to learn, grow, and stand up even stronger. • Community and Connection: Helping them understand that while they are unique individuals, they are also part of a greater whole—a community where each person matters. Why MINDgarden is Essential Now, More Than Ever In a world that’s rapidly changing, our children face new and complex challenges. MINDgarden serves as a guiding light in these turbulent times, helping our kids navigate stress and anxiety, and find their footing in moments of chaos. It’s about laying a foundation so sturdy that no matter what life throws their way, they can weather the storm and emerge even stronger. Bringing MINDgarden to Life: Everyday Magic MINDgarden isn’t about grand gestures; it’s about finding magic in the little things: • Starting the Day Mindfully: Take a moment each morning to share a quiet moment with your child—watch the sunrise, or simply express gratitude for the day ahead. • Exploring Feelings Together: Create a ‘feeling wheel’ with your child, helping them understand the rich tapestry of emotions and empowering them to express themselves. • Stories of Strength: Bedtime isn’t just for fairy tales; share stories of real-life heroes who faced challenges head-on, inspiring resilience and determination. • Sprinkling Kindness: Encourage acts of kindness, no matter how small, showing them that even the tiniest gesture can make a big difference. The MINDgarden Journey: Walking Hand in Hand MINDgarden isn’t a solitary journey. It’s a path we walk together with our children, learning from each other every step of the way. By planting these seeds early on, we’re not just nurturing healthy minds; we’re fostering compassionate, resilient, and empathetic individuals prepared to tackle the world with open hearts. Let’s not just dream of a brighter future for our children; let’s lay the groundwork for it, one mindful step at a time. Welcome to MINDgarden—where every child’s journey to mental wellness begins.

Navigating the world of a child's mental health challenges can often feel like an uphill battle fraught with uncertainties and emotional turmoil. For parents and caregivers, it's a journey that demands unwavering strength, patience, and a deep well of support. In the midst of this complex landscape, having access to reliable resources and a compassionate community can be a true lifeline – a beacon of hope and empowerment amidst the storm. Organizations like the National Alliance on Mental Illness (NAMI) and Mental Health America (MHA) have emerged as pillars of support, dedicated to guiding families through this intricate maze. Their comprehensive approach leaves no stone unturned, offering a treasure trove of information, tools, and support tailored specifically for those touched by mental health challenges. NAMI, a powerhouse in the mental health advocacy realm, is renowned for its holistic approach. From early screening tools that aid in timely identification to transition guides that pave the way for a smoother transition into adulthood, their resources are meticulously crafted to support families at every stage of their journey. With a deep commitment to demystifying mental health conditions, NAMI's materials offer much-needed clarity and instill a sense of hope in parents and caregivers grappling with the complexities of these issues. Similarly, Mental Health America (MHA) stands as an unwavering pillar of support, dedicated to fostering understanding through education and advocacy. Their efforts extend far beyond just providing information; they actively connect families with local resources and communities, ensuring that no one feels alone in this journey. By building bridges and fostering a sense of belonging, MHA empowers families to embrace the challenges they face with renewed strength and resilience. This blog post aims to shine a spotlight on how these remarkable organizations can empower families facing mental health challenges with their children. We'll delve deep into their offerings, exploring a world of educational materials, community events, and practical support systems that can profoundly enhance understanding, foster acceptance, and provide a lifeline in times of need. Join us as we embark on this journey, peeling back the layers of the mental health support landscape. Discover how these invaluable resources can make a tangible difference in the lives of families navigating the intricate path of childhood mental health issues. Together, we'll uncover strategies for coping, avenues for growth, and a sense of community that can transform this arduous journey into one of hope, resilience, and empowerment.

The moment a child receives a mental health diagnosis can be earth-shattering for parents. A whirlwind of emotions – fear, guilt, sadness, and uncertainty – can consume even the strongest of souls. Yet, amidst the chaos, lies an opportunity for growth, healing, and unwavering love. Accepting a child's mental health condition is a journey, one that demands patience, resilience, and an open heart. In those initial moments after the diagnosis, it's natural to feel overwhelmed, even paralyzed by the weight of it all. Questions race through the mind: "What does this mean for their future?" "How will this impact our family?" "Where do we go from here?" These doubts and worries are valid, reflecting the depth of a parent's love and concern for their child's well-being. However, it's crucial to remember that a diagnosis is not a life sentence; it's a starting point, a road map that can guide families towards a better understanding and the resources they need to support their child's unique needs. Embracing the diagnosis, though challenging, can open doors to a world of support, empowerment, and hope. The path forward may seem daunting, but parents need not walk it alone. Organizations like NAMI and Mental Health America offer a wealth of educational materials, support groups, and guidance to help families navigate this new terrain. By connecting with others who have walked a similar path, parents can find solace, wisdom, and a sense of community that can be invaluable in the healing process. As parents embark on this journey, it's essential to practice self-compassion. Feelings of guilt, anger, and even denial are natural reactions, but they do not define the unwavering love that exists between parent and child. Seeking professional support, whether through therapy or counseling, can provide a safe space to process these emotions and develop healthy coping mechanisms. Ultimately, coming to terms with a child's mental health diagnosis is a testament to the strength of the family bond. It's an opportunity to redefine what it means to be a parent, to embrace vulnerability and growth, and to create an environment where a child can thrive despite their challenges. With time, patience, and the right support systems in place, families can emerge from this journey more resilient, more empowered, and more deeply connected than ever before.

Meet Sue: An Interview with a MINDgarden Volunteer In the heart of a vibrant community garden stands MINDgarden, a sanctuary where the healing powers of nature intertwine with mental health support. Here, amidst lush greenery and blooming flowers, volunteers like Sue dedicate their time and energy to creating a space that nurtures not just plants but also the minds and spirits of those in need. As we sit down with Sue, her warm smile and infectious enthusiasm immediately put us at ease. She's been volunteering at MINDgarden for over three years now, and her passion for the organization's mission is palpable. "MINDgarden is truly a special place," Sue begins. "It's more than just a garden; it's a community, a safe haven where people can connect with nature, with themselves, and with others who understand the challenges of mental health." Sue's own journey with mental health has been a winding road, one that has taught her the importance of self-care, compassion, and the transformative power of nature. "Gardening has always been my escape," she says. "There's something incredibly grounding about getting your hands in the soil, nurturing new life, and being surrounded by the beauty of nature." At MINDgarden, Sue's role extends far beyond tending to the plants. She's a listening ear, a supportive presence, and a guiding force for those who seek solace within the garden's walls. "We have regular gardening sessions, but we also offer workshops, support groups, and even art therapy activities," she explains. "The goal is to create a holistic environment that nourishes the mind, body, and soul." One of the most rewarding aspects of her volunteer work, Sue shares, is witnessing the transformative impact MINDgarden has on its participants. "I've seen people come in feeling defeated, overwhelmed, and disconnected, only to leave with a renewed sense of hope and purpose," she says. "There's something incredibly powerful about the simple act of getting your hands dirty and nurturing new life." As our conversation draws to a close, Sue's infectious enthusiasm leaves us feeling inspired and hopeful. "MINDgarden is a testament to the resilience of the human spirit and the healing power of nature," she says. "I'm honored to be a part of this incredible community and to play a small role in helping others find their way back to themselves." In a world where mental health challenges can often feel isolating, MINDgarden stands as a beacon of hope, a reminder that we are all connected, and that healing can blossom in the most unexpected of places – even in the fertile soil of a community garden.