Some Tips on Helping your Child Find Opportunities to Open Up More
January 26, 2020

As parents, one of our greatest desires is to foster open and honest communication with our children. However, in the midst of hectic schedules, digital distractions, and the natural reticence that often accompanies childhood and adolescence, creating opportunities for genuine connection can be a challenge.


If you find yourself struggling to get your child to open up and share their thoughts, feelings, and experiences, you're not alone. The good news is, with a little creativity and a whole lot of patience, you can cultivate an environment that encourages emotional vulnerability and strengthens the parent-child bond.


Here are some tips to help your child feel more comfortable opening up:


Make it a judgment-free zone Children, especially teens, often clam up for fear of being criticized, lectured, or punished for their thoughts and feelings. Establish your home as a safe space where they can express themselves without fear of repercussions. Listen without judgment, and let them know that your love is unconditional.


Embrace spontaneity Some of the most profound conversations happen organically, not in scheduled "talk time." Be present and seize those spontaneous moments – in the car, during meal prep, or while taking a walk together. When your child seems open and chatty, lean in and engage.


Find common ground Identify shared interests or activities that you both enjoy, whether it's a favorite TV show, a sport, or a hobby. Bonding over these mutual passions can create a relaxed atmosphere that naturally lends itself to deeper conversations.


Encourage journaling For children who struggle to vocalize their thoughts and emotions, journaling can be a powerful outlet. Provide them with a private notebook or journal, and encourage them to use it as a safe space for self-expression.


Seek professional support In some cases, the guidance of a trained therapist or counselor can be invaluable in helping children and teens communicate more openly. Don't hesitate to seek professional support if you feel your child needs an objective third party to confide in.



Remember, opening up is a process, and progress may come in fits and starts. Be patient, consistent, and always lead with love and understanding. By creating a nurturing environment and fostering trust, you'll pave the way for deeper, more meaningful connections with your child – connections that will serve as a foundation for their emotional well-being and personal growth.

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Hello, Marhaba! My name is Christine Glasper. I have been a school counselor for 15 years, a private therapist for 9 years and an administrator for 8 years. I am a wife and a mother of 3 beautiful kids. A counselor deeply impacted my life in middle school and my love for working with school age kiddos and young adults was born. Over time that has developed into a drive to open doors of opportunity for my students, to provide a safe space to explore oneself and make life improvements to my clients, and to support teachers, parents and the community at large in our collective efforts to make the world a better place. I am a huge believer in “teamwork makes the dream work”, “be[ing] the change you wish to see”, the Serenity prayer and the golden rule. I’m blessed and thankful to be working with MINDgarden and the Kalasho Education and Youth Services because there are so many mission aligned people here; and only great things can happen when you put a lot of good people together in one place. I look forward to meeting you, dear reader. Have a good day!

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Hi, My name is Sabika Sheikh. I am a Counseling Psychology Therapist, offering mental health counseling services at Kalasho Education & Youth services. I’ve always believed that healing isn't just about talking through challenges, it’s also about finding joy, connection, and moments of lightness, even during difficult times. Over the years, working with clients facing cancer, depression, anxiety, bipolar disorder, relationship struggles, and children navigating big emotions, I’ve seen how powerful recreational activities can be in the healing process. What excites me most about MINDgarden’s setting, is the chance to blend my counseling back ground with opportunities for people to express themselves, build confidence, and rediscover happiness in safe and creative ways. Whether it's through group activities, art, play, or simply encouraging someone to try something new, I love creating spaces where people can feel sup ported while also experiencing joy. This work is a natural fit for me because I genuinely enjoy helping others not only process their challenges but also celebrate their strengths. I am honored to bring both my heart and my skills to MINDgarden!